welcome home

Mastering others is strength,

mastering yourself is true power

- Lao Tzu

Wellness is the complete integration of body, mind and spirit. It is the realization that everything we do, think, feel and believe has an effect

on our state of well-being.

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And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom

- Anais Nin

The nature of life is that we are constantly bombarded with noise and views that dull the senses and overpower the mind. If we took the time to just move, breathe and vibrate, we would feel underneath these reactions. From a quiet heart, we have the capacity to see everything in its essence.We cannot always control what goes on outside. But we can control what happens inside.