“Kundalini” is an ancient Sanskrit word that literally means “coiled snake.” In early Eastern religion it was believed that each individual possessed a divine energy at the base of the spine. This energy is something we are born with, but we must make an effort to “uncoil the snake." Kundalini Yoga is the practice of awakening our higher self and turning potential energy into kinetic energy.
As taught by Yogi Bhajan®, Kundalini yoga is a comprehensive technology which offers tools to develop the grit, the grace and the endurance necessary to navigate the challenges of our time. It is a toolkit for working with our latent potential, for self-crystallization and self-actualization. Kundalini yoga develops our physical, mental, emotional and spiritual fitness.
Through the practice of Kundalini Yoga, the nervous system is strengthened, the glands come into balance, intuition awakens, and the mind aligns with spirit.
Known to many by my spiritual name Hari Darshan Kaur, I believe that if we have conquered ourselves, we have conquered the world. Special thanks goes to my mentor, Shiv Charan Singh, without whom I would not be where I am as a teacher.